Points to improve:
- Not enough strength in the arms. After the third set of kirikaeshi, I felt very weak in the last set.
- As hard as I tried, I still couldn't launch tobikomi men without "shuffling" my left feet. What can I do to improve my strength in the legs and feet?
- Head either bobbing down or up. DON'T LIFT CHIN! DON'T DROP HEAD DOWN!
- In jigeiko, lack of intensity/interest in hikiwaza.
- Still loading up too long before cutting.
- Against Joe, really did not threaten him with any seme. Very tense and rigid in my kamae.
- Lack of confidence when closing in the distance. Need to be more authoritative
- Against Saf, got caught out when he suddenly seme in quickly, after prolonged period of just holding a set distance. A lesson in changing the speed and timing of your attack.
Interesting:
- Joe had us do uchikomi and kakarigeiko without sliding in after you turn around. It reinforces the concept that you should cut men from a starting start.
Things to try next training
- Don't bob head up and down
- Don't shuffle feet before cutting
- Keep the intensity in tsubazeriai
- Change the pace, speed and timing of closing in
- Leave it all out there on the kirikaeshi, lifting arms all the way up
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